Food & Fitness: A Program for the Childbearing Year
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Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours. $115 (military discount and returning student discount) I'd love to meet with you for a live class but if your schedule doesn't permit, an online class is available. Save $15 on a future live Birth Boot Camp class when you take this class in person. |
Photo Credit: Birth Boot Camp |
