Columbus Nest: Columbus Natural Birth Classes
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  • Classes
    • Early Pregnancy
    • Comprehensive
    • Hospital Birth
    • Out of Hospital Birth
    • Food & Fitness
    • Comfort Measures
    • Homecoming: Life with a New Recruit
    • Reboot Refresher
    • Sibling Birth Class
    • Breastfeeding MRE
  • RESOURCES
    • Local Resources
    • Placenta Encapsulation
    • doTERRA
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Food & Fitness: A Program for the Childbearing Year


Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours.
$115 (military discount and returning student discount)

I'd love to meet with you for a live class but if your schedule doesn't permit, an online class is available.

Save $15 on a future live Birth Boot Camp class when you take this class in person.
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Photo Credit: Birth Boot Camp

live class
online class
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  • Home
  • About
  • Classes
    • Early Pregnancy
    • Comprehensive
    • Hospital Birth
    • Out of Hospital Birth
    • Food & Fitness
    • Comfort Measures
    • Homecoming: Life with a New Recruit
    • Reboot Refresher
    • Sibling Birth Class
    • Breastfeeding MRE
  • RESOURCES
    • Local Resources
    • Placenta Encapsulation
    • doTERRA
  • Become an instructor
  • Payment
  • Contact